With the darkish days of winter usually comes the blues, and the American Psychological Affiliation concluded that this type of seasonal stress can contribute to...
Science has spoken: It’s time to retire the “brains vs. brawn” trope. The stereotypical weakling genius and the ditzy gymnasium bunny are as outdated and...
Winter’s over however we’re nonetheless in hibernation mode. How do you encourage your self to get again on monitor after months of darkness, consolation meals...
Appears implausible however a brand new examine within the Journal of the American School of Vitamin discovered that consuming a Mediterranean eating regimen improved athletes’...
Dandruff is a typical pores and skin situation that impacts everybody from children to adults. Also called seborrheic dermatitis, it might manifest as dry or...
Being robust has been a lifelong precedence for NFPT-certified coach and Bikini Olympia champion Nathalia Melo, who bought her first gymnasium membership at age 14....