Burlington, Ontario, CanadaStats: 48 • 115 lb • 5’6”Gig: Supervisor of customer support and billing Revenge Is Candy. It wouldn’t be truthful to name...
Over time, my “no excuses, simply outcomes” strategy to health has helped me earn some critically constant outcomes. However have I at all times abided...
With the darkish days of winter usually comes the blues, and the American Psychological Affiliation concluded that this type of seasonal stress can contribute to...
Science has spoken: It’s time to retire the “brains vs. brawn” trope. The stereotypical weakling genius and the ditzy gymnasium bunny are as outdated and...
Winter’s over however we’re nonetheless in hibernation mode. How do you encourage your self to get again on monitor after months of darkness, consolation meals...
Appears implausible however a brand new examine within the Journal of the American School of Vitamin discovered that consuming a Mediterranean eating regimen improved athletes’...
Being robust has been a lifelong precedence for NFPT-certified coach and Bikini Olympia champion Nathalia Melo, who bought her first gymnasium membership at age 14....
Perpetually Floatride Power Working Sneakers Designed for on a regular basis operating, these footwear characteristic Reebok’s Floatride Power Foam within the midsole for light-weight responsiveness...
Oakville, Ontario, Canada Stats: 34 • 122 lb • 5’6″ Gig: Enterprise proprietor From Match to Fatigued Karrie-Ann Lowry was a hip-hop dancer and athlete all through...