You simply acquired a brand new pair of trainers, you have made a Grammy-worthy playlist, and now you are able to pound the pavement. However earlier than you leap into that 30-minute run, you have acquired to verify your muscle groups and joints are warmed up and prepared for the affect as a way to forestall harm and to have an environment friendly run. You might suppose that statically stretching your hamstrings and quadriceps will do the job, however in accordance with Vinh Pham, DPT, founding father of Myodetox and Asystem’s director of restoration, it is not one of the best ways to heat up.
“I’d say that dynamic stretches are finest,” Pham advised POPSUGAR, as a result of they let you transfer your joints and muscle groups via a full vary of movement. He additionally prefers dynamically stretching earlier than runs as a result of analysis has proven that static stretching can lower your power and energy output, negatively impacting your efficiency. In case you do need to statically stretch earlier than a run, Pham recommends doing it half-hour to an hour earlier than your run to forestall a lower in your muscular power and energy.
