As professional athletes (and new mother and father), Shawn Johnson and husband Andrew East are used to becoming in exercises when and the place they will. From the coaching fitness center to their front room, the couple can put collectively a heart-racing routine — even with child Drew in hand. Should you’ve ever needed to train with Johnson and East, you are in luck! They just lately teamed up with Planet Health to share their 20-minute at-home “work-in.”
In a peak parenting transfer, Johnson and East took turns demonstrating strikes and holding their child daughter. Hey, why use dumbbells when you may get the assistance of your cute little exercise buddy? Johnson and East’s HIIT routine included soar squats, mountain climbers, cross-body sit-ups, and low-impact inchworms for a full-body session. While you’re able to get your sweat on, watch the total video above to comply with alongside.
