Be part of health persona and talk-show host Katie Austin as she leads you thru a 30-minute Sculpt IT exercise that alternates between total-body firming and high-energy cardio bursts. Comply with Katie as she goes by ballet-inspired pliés, curtsy lunges, tricep pulses, and extra — with no gear mandatory. These strikes are good for anybody on the lookout for a low-impact routine that may nonetheless make you sweat!
Discover greater than 100 on-demand exercises from Katie on the Katie Austin app.
Katie’s outfit: Alo Yoga
