I used to be shocked after I walked into CrossFit and the WOD (exercise of the day) mentioned “100 Burpees.” I had by no means executed that many in my life at one time, and it didn’t sound enjoyable. I wasn’t even positive I might have the ability to do it.
However after having gone to CrossFit 5 instances per week for 3 months, I used to be in fairly fine condition. And guess what? It did not suck as a lot as I assumed, and it solely took me about 10 minutes. The coach mentioned this can be a nice exercise to do if you cannot get to the fitness center, you are away from residence touring, or in case you’re quick on time. My coronary heart was pumping, I used to be dripping sweat, and all my muscle groups felt labored! Now I am sort of loving the 100-burpee exercise!
I notice this is not one thing anybody would need to simply bounce proper into, so here’s a four-week plan that will help you full the 100-burpee problem. Goal to do 25 by the top of the primary week, 50 by the second week, and so forth till you make all of it the best way to 100. Observe the plan under. Not able to decide to a month? We’ve a two-week burpee problem so that you can attempt.
The way to Do a Primary Burpee
- Start standing with the ft hip-distance aside.
- Decrease right into a crouching squat together with your fingers on the ground.
- Do a squat thrust by leaping your ft again right into a plank place.
- Do one primary push-up, bending the elbows, touching the chest to the ground, after which straightening again to plank.
- Step or bounce the ft ahead to the fingers and are available right into a squat.
- Do an explosive bounce straight up, getting as a lot top as you possibly can.
