Gabrielle Union is famously devoted to health, however sometimes her motivation will wane. I am all too conversant in these days; the sofa appears manner too snug and the weights are additional heavy. Fortunate for me, Union shared her secret to rise up and get going with POPSUGAR — it comes courtesy of Josie Ong’s podcast. “She’s a saving grace,” Union revealed whereas chatting about Tropicana’s “Mimoment” marketing campaign.
Though Union would not know Ong personally, she seems like they share a connection by means of the Affirmation Pod. “She actually has a constructive affirmation for every little thing,” Union defined. “When you do not really feel like getting up in any respect, she’s bought an excellent constructive affirmation.”
Ong’s episodes range in size, however they’re sometimes now not than quarter-hour. She publishes new clips twice per week (on Sundays and Wednesdays) and covers quite a lot of subjects, from physique positivity to managing college stress. Since Gabrielle and her husband Dwyane Wade prioritize self-care and meditation of their dwelling, Ong’s podcast is a pure match. “Normally after I hearken to my Josie, I am like, ‘All proper, OK, come on,'” Gabrielle joked. “I am hitting my butt like an previous mule, like ‘C’mon, Bessie, right here we go.’ That does the trick.” Try just a few of Ong’s episodes under, and discover out why Gabrielle swears by this “superior” motivational instrument.
