Vitamin C is a crucial antioxidant wanted for a wholesome immune system and for the expansion and restore of tissues in all completely different areas of your physique. Right here, the wellness consultants at Complement Guru who’ve simply launched SHIELD, a vitamin C enriched meals complement, share the highest six advantages of vitamin C and how one can get your day by day dose.
1. Helps to spice up immunity
Everytime you really feel underneath the climate, the very first thing you do is attain for an orange juice or a vitamin C complement, proper? It’s because vitamin C is concerned in lots of components of the immune system, and is a incredible ingredient to assist enhance and restore low immunity. Vitamin C contributes to your immune system by supporting mobile capabilities of your physique’s adaptive immune methods. As a result of it’s an antioxidant, it additionally helps to combat off any free radicals within the physique by encouraging the manufacturing of white blood cells, this then helps to lower irritation while additionally boosting immunity.
2. Protects and repairs pores and skin barrier
Not solely is vitamin C incredible for you internally, it’s also an integral ingredient for wholesome pores and skin and a glowing complexion. Vitamin C is an antioxidant, and when utilized topically it may assist to spice up the manufacturing of collagen and elastin, which helps hold pores and skin wanting youthful and free from wonderful traces, not solely this, vitamin C in skincare might help to guard the pores and skin barrier from free radicals, air pollution, UV rays and different dangerous outside components, that is crucial if you happen to dwell in a metropolis. Ingesting vitamin C may assist your pores and skin glow from the within out and promote a brightened complexion and assist with anti-aging.
3. Helps forestall iron deficiency
When you have low iron ranges, it’s possible you’ll discover that consuming extra vitamin C wealthy meals, or taking vitamin C enriched dietary supplements equivalent to SHIELD, might help to enhance your iron ranges. It’s because vitamin C facilitates iron absorption within the physique, and so to assist with any type of iron-deficiency, you need to be consuming iron wealthy and vitamin C wealthy meals and dietary supplements if required.
4. Increase cognitive perform and protects reminiscence
Vitamin C can also be important for cognitive perform and has additionally been discovered to assist with long run reminiscence. The mind is weak to free radicals, and our solely supply of safety is antioxidants equivalent to vitamin C (and others being vitamin E, Zinc, Q10 and so forth) and so guaranteeing that you just get the beneficial day by day dose of vitamin C will assist to make sure a wholesome mind and cognitive perform.
5. Might scale back your threat of continual illness
Research have proven over time that individuals who have excessive intakes of vitamin C have a decrease threat of growing a lot of continual illnesses equivalent to coronary heart illness, eye illnesses, most cancers and neurodegenerative circumstances.
6. Might assist to handle hypertension and decrease threat of coronary heart illness
Vitamin C has additionally been discovered to probably assist handle hypertension, thus reducing your threat of coronary heart illness. Meals wealthy in vitamin C, or in fact dietary supplements with a beneficial dose of vitamin C are suggested to take in case you are seeking to decrease your blood strain, in fact alongside sustaining a nutritious diet and way of life. Antioxidants equivalent to vitamin C defend your cells from injury and scale back irritation which can assist to maintain blood strain underneath management.
How are you going to get your day by day dose of vitamin C?
Eat meals wealthy in vitamin C
One of many best methods to extend your consumption is to introduce vitamin C enriched meals into your weight-reduction plan, these can embody citrus fruits equivalent to oranges and lemons, however there are numerous different meals on the market which can be an incredible supply of vitamin C equivalent to peppers, strawberries, tomatoes, white potatoes, broccoli, cabbage, cauliflower and brussels sprouts.
Take meals dietary supplements wealthy in vitamin C
One of the vital environment friendly methods to make sure you are getting the beneficial dose of vitamin C is by including a meals complement into your weight-reduction plan. Meals dietary supplements are perfect for these with busy life who discover it tough to eat the beneficial dietary meals. SHIELD is filled with prime quality and clear nutritional vitamins and minerals, together with vitamin C which helps to assist a wholesome immune system and defend in opposition to free radicals.
This text was written by the co-founders of Complement Guru, Birpal and Sheetal Virdee. With Birpals
pharmaceutical background and Sheetal’s intensive data on Ayurveda (one of many key substances in SHIELD) they’ve created a very distinctive product in SHIELD.
