I am not the largest fan of upper-body exercises, i.e. push-ups, however I do know that that I’ve acquired to do them if I wish to have a robust higher physique. I haven’t got the need to do 50 push-ups very first thing within the morning each. single. day., however I’m OK with programming them into my exercises. One push-up variation I like so as to add to exercises for myself and my shoppers is the hand launch push-up.
What I like about hand launch push-ups is that you would be able to’t cheat the motion. As a coach, I see individuals do numerous funky issues whereas performing push-ups — like solely bending their elbows two centimeters and pulsing their arms as quick as they will. One other push-up fake pas I see is just not doing push-ups with a full vary of movement. This may usually be as a result of the particular person is not robust sufficient or they only do not wish to go all the way in which to the bottom as a result of it is more difficult.
Cue the hand launch push-up. In my view, it is an awesome resolution to enhance your push-up method and it is nice for core and upper-body energy. There is not any strategy to reduce corners, you are breaking down each portion of the push-up, and it’ll depart you with some severe outcomes. If you wish to enhance your kind and arm and core energy, maintain studying.
