Simone De La Rue, superstar coach and the health professional behind Physique by Simone, positively practices what she preaches. She confirmed off how she sculpts her sturdy core and flat stomach with three plank variations on an Instagram video.
She wrote that these planks work your “obliques, transverse abdominis, glutes, and general core power and stability.” For an additional problem, she carried out every transfer with a five-pound weight.
