Former Greatest Loser coach Jen Widerstrom has shared her suggestions on the keto food regimen 17 days after she impressed herself to begin it. Like many individuals making an attempt the controversial food regimen, which focuses closely on high-fat, low-carb meals, Jen has a reasonably prolonged record of execs and cons to share.
Whereas Jen does just like the speedy outcomes and the strict meals pointers — there is a clear record of what you’ll be able to and can’t eat — she admits the restrictive food regimen shouldn’t be for everybody . . . together with herself. Check out her most important takeaways from residing a keto way of life for nearly three weeks, after which learn her full, sincere caption above. Jen’s best takeaway? “I’ve the facility to do one thing about the way in which I really feel and I additionally get to determine how you can transfer via what occurs to me.” Possibly what she’s discovered will provide help to determine whether or not or not the keto food regimen is best for you. Nonetheless, earlier than you determine on any main adjustments in your personal food regimen, remember to communicate together with your physician first.
The Execs:
- Quick response: “Take note the primary week is admittedly simply water weight, however for those who keep in it the physique continues to drop weight fairly quickly.”
- No cravings: “I had no power drop and good power movement all through the day.”
- Clear meals and gasoline boundaries: “There isn’t a guesswork and no negotiation that occurs — you recognize precisely what you are allowed to eat and what you are not.”
