Discovering the right pre/post-workout snack is just like the story of Goldilocks and the Three Bears. It is all the time an excessive amount of meals, too little, too gross, too sugary — you get it. Celeb coach Peter Thomas — he trains Halle Berry, and everyone knows his strategies are working for her — shared that the right snack earlier than and after your exercise might be sitting in your fridge as you learn this.
This Is the Snack Halle Berry’s Coach Recommends Consuming Earlier than Each Exercise
