Whether or not you wish to squeeze in a run in your seashore trip or the warmth is forcing you to maneuver your exercises outside, jogging alongside the water is a good way to vary up your surroundings. And should you’ve ever accomplished any exercise on sand, you understand how a lot tougher it’s to navigate on that terrain, which makes the seashore the proper fitness center. However we wished to seek out out if operating on sand has any adverse affect on our physique, particularly as extra runners head to the shore. We spoke with Natasha Bhuyan, MD, and Navya Mysore, MDCM and CCFP of One Medical, who settled the talk as soon as and for all.
What You Ought to Know About Working on Sand
