Ask any Victoria’s Secret Angel what her exercise routine is, and you may in all probability get some juicy health tidbits. With the model’s runway present only a month away, most of the fashions are arduous at work coaching, together with Adriana Lima. This yr might be her seventeenth Victoria’s Secret Style Present, however Adriana reveals no indicators of slowing down. In truth, after we met up together with her at Dogpound in New York (a non-public fitness center the Angels frequent), she was prepared to indicate off some health strikes and speak about her exercise routine.
Although she works intently with a coach, Adriana gave one straightforward warmup train anybody can do: leaping rope. “I normally do double turns. You are able to do 10 or 20 seconds of double turns, then deliver it all the way down to common jumps for 10 seconds. So in case you try this about 10 instances, it is a good exercise to tone your physique,” she mentioned.
It is Adriana’s favourite type of cardio, and judging by her Instagram submit beneath, it is true.
