In case you’re new to energy coaching, chances are you’ll be questioning how heavy your weights must be. There is no one-size-fits-all reply to this query, as a result of what could really feel heavy for you would possibly really feel completely completely different to the particular person subsequent to you. It is all about how robust you are at present feeling, in addition to your earlier expertise with weightlifting.
However reasonably than simply guessing which weights to choose up, Jillian Michaels, movie star coach and creator of the app My Health by Jillian Michaels, has a no-nonsense tip anyone can use. “In case you can bang out greater than 12 reps with nice kind, the burden is simply too gentle,” she advised POPSUGAR.
