For weeks, Venus Williams has been blessing our feeds with Instagram Dwell exercises, typically that includes celeb company or well-known athletes (like, you understand, her sister Serena Williams). Monday’s exercise was a legs and arms “burnout” session with former Miss Universe Olivia Culpo, and only a heads-up: it seems exhausting!
Williams is a former world No. 1 and 14-time Grand Slam winner, so powerful exercises are solely par for the course — and Culpo was understandably nervous! “I’ve not labored out,” she admitted beforehand. “I attempted to prep myself the previous two days. Everybody was laughing, they’re like, ‘She’s gonna kick your ass!'”
“You will solely be half lifeless,” Williams joked again.
After a fast stretching circulation and a few breathwork to heat up, Venus received into the exercise: three circuits specializing in the higher physique and legs. Workout routines included facet lunges, entrance arm raises, bent-over rows, and break up squats with a shoulder press. They threw in an additional ab burnout on the finish, as a result of as Culpo stated, Williams’s abs have been actually popping and we wish to know her secret!
If you wish to attempt the exercise for your self, seize a few gentle weights (or weight substitutes like full water bottles or bottles of wine), then hit play on the video above!
